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Health and Fitness Self-Improvement Tips!

Here are a few tips for living a healthy lifestyle. There’s no better place to start self-improvement than with your health. After all, health is one of the most important aspects of life. Taking care...

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More Health and Fitness Self Help Tips!

7. Stop Smoking- quitting is hard; not quitting is even harder. If you are a smoker, start small and get the help you need. Limiting your cigarette intake is the first step to a healthier you and an...

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Additional Health and Fitness Self Help Tips!

11. Reward yourself (in moderation)- a weekly treat is necessary for all your hard work to remain healthy. Treat yourself to something you love like low fat ice cream or chocolate. On the path to...

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Health and Fitness Self Help Tips 11-18!

11. Reward yourself (in moderation)- a weekly treat is necessary for all your hard work to remain healthy. Treat yourself to something you love like low fat ice cream or chocolate. On the path to...

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