Health and Fitness Self-Improvement Tips!
Here are a few tips for living a healthy lifestyle. There’s no better place to start self-improvement than with your health. After all, health is one of the most important aspects of life. Taking care...
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7. Stop Smoking- quitting is hard; not quitting is even harder. If you are a smoker, start small and get the help you need. Limiting your cigarette intake is the first step to a healthier you and an...
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11. Reward yourself (in moderation)- a weekly treat is necessary for all your hard work to remain healthy. Treat yourself to something you love like low fat ice cream or chocolate. On the path to...
View ArticleHealth and Fitness Self Help Tips 11-18!
11. Reward yourself (in moderation)- a weekly treat is necessary for all your hard work to remain healthy. Treat yourself to something you love like low fat ice cream or chocolate. On the path to...
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